Class is for individuals without prior yoga experience or beginners who would like a detailed refresher class. Beginners Yoga is suitable for all ages and fitness. Students will learn the basic elements of yoga practice—breath, movement, and attention. The use of simple but powerful postures teaches how to begin a yoga practice, as well as how to most effectively use the body in daily life. This class builds students confidence and prepares them for our more experienced level classes. Suitable for all levels.
A great class for all who are looking for gentle yoga practice or those who are out of practice. You still get great benefits of yoga and will learn new, more challenging poses. Previous yoga experience is recommended.
This class is for students who are looking for a more intermediate/advanced class with a wider variety of poses and strength building opportunities. Still based on the more traditional approach, this class will give you a more challenging experience than the Yoga 1 class. Previous yoga experience is recommended.
Restorative yoga uses a series of easy, supported poses held for a long time under the right conditions (including the use of many props) to tip the balance from “fight or flight” mode into maximum relaxation. Yogis developed these poses over many years, but science tells us that, under the conditions set in restorative yoga, immediate effects on heart rate, blood pressure and brain activity are possible. Emphasis on complete muscular relaxation and comfort are emphasized to achieve a quiet state of mind and body. Suitable for all levels.
Is a specifically designed class made up of yoga poses that focus on all areas of core strength, mobility and flexibility. This class will improve strength and flexibility in your core area and pelvic floor area making you feel considerably stronger and fitter from the inside out. Previous yoga experience is recommended.
One hour class is suitable for all levels yoga students & beginners. Clear instruction is given in breathing technique, warm-up and posture flow. New students will develop body awareness, posture alignment and core strength in basic poses, while experienced students are encouraged to explore advanced variations in familiar postures. Everyone works to his or her own ability and comfort level. Suitable for all levels.
Prenatal yoga is great way to stay in shape during pregnancy, once you enter second trimester you can continue the practice till the birth of your baby. Prenatal yoga exercises and breathing practice are designed to:
Help strengthen the pelvic muscles – instrumental in the birthing process, and post-birth to bring your body back to a pre-pregnancy state.
Help strengthen the uterus so that it functions more efficiently and increases the potential for a normal delivery.
Strengthen the spine and help reduce backaches.
Learn how to use breathing practice during labour.
Aid in proper digestion and circulation, and regulate breathing. Suitable for all levels.
Mum & Baby Yoga
You can start practice with your baby after 6 weeks or 10 weeks after c-section (first post natal check up)
These classes will help with:
- Toning your body
- Relieving any pains and archers
- Physical/Mental recovery
- Breathing/Relaxation practice
- Body awareness for the mum’s and babies
- Bonding experience with the baby
- Physical/Mental development for the baby
- Sharing experience with other mum’s
- Self practice with baby
- Having fun!
One on One Yoga
Tailored to your specific needs. This 75 minute session allows you to work privately with a yoga teacher to create a practice that makes sense for your body and your level of experience. While all yoga supports you physically, emotionally, and spiritually, private yoga lets you work on what makes sense for you-at your own pace. There are several reasons why you should add private sessions to your weekly practice. They’re helpful if:
- You’re a beginner and you want to get started in yoga without being overwhelmed or intimidated.
- You want to go to the next level in your practice or work more in-depth.
- You have injuries (back, knee, and shoulder) or health concerns (women’s issues, stress, arthritis, chronic headaches, insomnia).
- You want to work toward a specific physical goal such as increased flexibility, balance, or strength; target problem areas like tight hips or hamstrings or weak knees, or increase your mental focus in a particular sport or activity.
- You want to add yoga to your weight-loss or strength-training program.
- You want to learn more about yourself-gaining awareness without judgment.
We offer corporate yoga classes to businesses and organisations in Dublin. Classes available in morning, lunchtime or evening at affordable rates. All necessary equipment’s will be provided, yoga studio will come to your place at your convenience. Please contact studio for prices.
Known as conscious connected breathing, rebirthing or circular breathing. It is a very powerful and effective technique both for therapy and for personal development.
It is a breathing practice where we consciously connect our inhale to our exhale and our exhale to our inhale, in order to eliminate the breathing pauses that usually occur between them.
How we breath effects what we feel, how we relate, how we live. It is effects our physical and mental health, our personal development, our state of consciousness.
So, throw Breathwork, we resolve deep problems, heal emotional traumas, learn good living skills. Breathing generates energy and bring energy changes, including harmonization and healing, seance of freedom. In other words throw Breathwork personal development happens, and it happens at the highest level, and it happens well, and it last.
BREATHWORK CAN ALSO:
– Bring deep relaxation and inner peace
– Increase confidence, awareness and self esteem
– Replace worries and fears with love and joy
– Eliminate toxins and stress and boost the immune system
– Balance weight and hormones.
Suitable for all levels.